For those that feel as if they are doomed to struggle with bodyfat their entire lives, this articles provides some solutions.

BLASTING FOR BULK

Looking for a good beginner and intermediate program to pack on some size? Blasting for Bulk lays out ALL the useful info you will need!

THE BIZ

Welcome to a behind-the-scenes look at the sports nutrition industry with this two-article series. Part One: A History of Protein Powders and Part Two: Insider's Look at the Sports Nutrition Industry.

MULTI-ANGULAR LEG TRAINING

Amateur bodybuilder Dave Uhlman is known for his full, completely developed lower body. He details in full all aspects of his multi-angular leg training program.

POWER SPORT DOUBLE-THREAT

Nick Lavitola was a champion competing at the national level in both bodybuilding and powerlifting. Read his story as well as his training and nutrition secrets.

INSIDE THE METAL MILITIA

Before he was a pro wrestler or MMA fighter, Mike "Rage" Miller was a part of The Metal Militia. More than a powerlifting team, the Metal Miltia was a movement founded by bench specialist Bill Crawford that seeks to change the world of powerlifting. Read their philosophy and learn the training techniques that have turned Miller, Crawford, Vinnie Dizenzo, Sebastian Burns and the rest of the team into powerhouses.

FREAKSHOW: BRETT BECKER

Crawling on the floor, jelly-legged, desperately grasping for an inhaler... Missouri champion and Junior USA class winner and his training partner Ronnie Gregorecz talk about their leg training workouts and future plans.

BIG AL FORTNEY'S PLATE-HOG LEG TRAINING

When Delaware powerhouse Big Al Fortney and crew train legs, the first part of their warm-up includes collecting all of the 100- and 45-pound plates in the gym.

DAVID MARINELLI: "BECAUSE I'M A COMPETITOR!"

The epitome of dedication, David Marinelli has won the Masters National title while helping hundreds of other bodybuilders reach their best condition. 

WRECKING PECS

Jersey forklift Mike Morris shows us the type of training that built his armour-plated pecs and earned him his pro card.